Tag: sleep - MixRT

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Step by step intermittent fasting for beginners including a practical meal schedule and ways to avoi

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!Step-by-Step Intermittent Fasting for Beginners Everything you need to start intermittent fasting the safe, simple, and sustainable way—step-by-step instructions, schedules, recipes, and a full weekly plan. Contents What Is Intermittent Fasting? Safety First: Who Should/Shouldn’t Fast Step-by-Step Plan (Weeks 0–4) Practical Meal Schedules (12:12, 14:10, 16:8) Ways to Avoid Hunger, Headaches & Plateaus Workouts, Sleep […]

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The Importance of Sleep for Body and Mind

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The Importance of Sleep for Body and Mind Good sleep is the cornerstone of good health and an active mind. Lack of sleep affects focus, mood, and increases the risk of heart disease, obesity, and diabetes. Benefits of Adequate Sleep Improves focus and memory. Strengthens the immune system. Regulates hormones and helps control weight. Reduces

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10 Daily Health Tips for a Better Life

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Maintaining a healthy lifestyle can sometimes feel challenging with the fast pace of modern life. However, by adopting a few simple daily habits, you can significantly improve your energy levels, strengthen your immunity, and enhance your overall well-being. In this article, we will explore 10 essential health tips to help you stay fit and healthy

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